Eat Fruit to Detoxify and Heal Chronic Fatigue

Eat fruitIf you suffer from chronic fatigue, eat fruit! Fruit is the most cleansing, nourishing and healing food on the planet. When you eat fruit it has an alkaline (anti-inflammatory) effect on the body. There is no other food that can powerfully detoxify and heal the body from chronic fatigue like raw, ripe fruit.

Fruit is Your Friend!

A lot of people don’t eat fruit because they think it’s too high in carbohydrates or sugars, but this is not true. Yes, REFINED sugar and carbohydrates are not healing foods. But the natural, simple sugars (fructose) and carbohydrates in fruit are perfect for the human body. Humans were designed to be primarily frugivores. Eating lots and lots of raw fruit is the most nourishing and healing for human bodies.

So fruit is not the problem in your diet. The heavy consumption of meat, eggs, dairy, fat, grains and the chocolate cake and pizza are what are making your body acidic and causing inflammation, fatigue and illness. As you eliminate acid forming foods and add in more alkalizing fruit, your body will begin to cleanse itself of all the bacteria, viruses, toxins and other pathogens that are making you sick and tired.

Fruit Feeds Your Spirit

A wonderful benefit I have found when I eat fruit is how it raises my vibrational energy. Fruits possess the highest electrical energy of any food. Therefore, when I make a conscious choice to eat beautiful, ripe, raw fruit I’m not just feeding my body, I’m also feeding my highest self.

When you eat beautiful life-giving fruits, you are not only detoxifying and nourishing your body, you are also elevating your mind and spirit. A beautiful state of mind and an inner, spiritual peace are an important part of your healing journey.

3 Ways to Eat More Fruit:

1. Eat fruit for breakfast. Eat until you feel satiated. Try several bananas, a bunch of grapes, 2 or 3 oranges or grapefruit, several cups of cut up melon or a couple of mangos. You could also juice some apples, oranges or grapes and drink a large glass of juice.

2. Eat a fruit mono-meal or snack. Choose 1 fruit and eat until you feel pleasantly full. Good choices are bananas, watermelon, grapes, pears, peaches, apples, mangos or pineapple.

3. Eat fruit all day until dinner. Try fruit juices, fruit smoothies, fruit salads, mono-meals, or just grab a couple of fruits you love and munch away!

To heal your chronic fatigue and enjoy boundless energy I encourage you to increase your consumption of fruit a little bit each day. Add one luscious bite at a time and thoroughly enjoy the abundance of raw, ripe fruit!

If you enjoyed this article and would like to learn more about detoxification for healing chronic and invisible illness, please sign up to receive my FREE 3 Step Divine Detox Diet Guide.

Wild Blueberries: A Powerful Superfruit

Blueberry SmoothieDon’t let the tiny size of wild blueberries fool you! Mother Nature has packed these sweet little gems with twice the antioxidant power of regular blueberries. These blue beauties are one of the most nutrient-rich superfruits you can eat.

The health-giving power of these small, lowbush berries is derived from their ability to adapt to the challenging, cold conditions of the regions where they grow including Maine, Eastern Canada and Quebec. They have been naturally thriving in acidic glacial soils and through long, harsh winters for over 10,000 years. This ability to survive gives wild blueberries their antioxidant power and wild nutritional profile!

Wild blueberries are naturally low in fat, high in fiber and extremely concentrated in vitamins and minerals. They have a more intense flavor than regular blueberries and are delicious in smoothies!

5 Wild Benefits of Eating Wild Blueberries:

  • Increases beneficial bacteria in the digestive tract promoting better digestive and immune system health
  • Powerful liver and blood cleansers aiding in the detoxification of viruses, bacteria and heavy metals
  • Polyphenols and antioxidants protect the body from free radical damage reducing aging and stress
  • Improves neurological and cognitive function by safely drawing heavy metals from the brain
  • Prevents many modern diseases by reducing inflammation and alkalizing an acidic body

Take a walk on the wild side and enjoy wild blueberries every day! Here’s a fabulous fruit smoothie that will nourish your body and your soul.

Beautiful Blueberry Banana Smoothie

4 oz. coconut water
2 soft or soaked & pitted medjool dates
1 heaping cup frozen wild blueberries
3 medium fresh or frozen bananas
4 dashes cinnamon

In order given, add all ingredients to high speed blender and blend until smooth. Pour into a beautiful glass and enjoy the wild benefits!

If you enjoyed this article and would like to learn more about detoxification for healing chronic and invisible illness, please sign up to receive my FREE 3 Step Divine Detox Diet Guide.